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menstruation- menstruation

Erasing the menstruation stigma making boys mock girls

For the first time of menstruation, some girls are left to their own fate. Most mothers don’t care teaching their female children on sex...
Father and kids happy playing outside.

Staying outdoors make you healthy without stress-find out how

Staying outdoors and having a feel of fresh air has a natural way of making one feel comfortable and happy. That is why at...
Old couples living longer

What to avoid in order to stay healthy and live longer

 According to Author Dan Buettner, he studied longevity around the world. From his discovery; the oldest Japanese people will stop eating when they are...
Ovarian Cancer Ovarian Cancer

The delicate signs every woman should not ignore about Ovarian Cancer

If you have pelvic pain that happens once and you don’t have it again, it could be a sign of an ovarian cyst that...
Stop cooking Moin-Moin in cellophane! Mr Tehinse a dietician warns surge.ng

Stop cooking Moin-Moin in cellophane! Mr Tehinse a dietician warns

  He has warned people against cooking Moin-Moin and other foods in nylons or cellophane bags. He said, ''it produces dioxins, a toxic substance that...
Alzheimer’s, Parkinson’s, Cancer - deadly diseases your cat can give surge.ng

Alzheimer’s, Parkinson’s, Cancer – deadly diseases your cat can give

Telling pregnant women to stay away from cat’s faeces, though before now, it causes; stillbirths, miscarriages, harm to the development of the foetus, more...
Revealed: Do you want your belly fat to trim down? Then,try water diet. surge.ng

Revealed: Do you want your belly fat to trim down? Then,try...

Water diet is a quick and faster method to reduce belly fat and also to keep fit. Water diet is very essential for body metabolism.''...
How to promote hygiene, by regular shaving in the armpit and pubic areas. surge.ng

How to promote hygiene, by regularly shaving the armpit and pubic...

Without shaving those areas, dirt is bound to stick there, whenever you sweat, it will have offensive smell no matter the perfume. Shaving hairs...
Never miss a day without eating a seed of tomato,find out the reason. surge.ng

Never miss a day without eating a seed of tomato,find out...

By taking just a seed of tomato daily, you have already taken 40% of Vitamin C which the body needs on daily basis. Tomatoes are...
Walking exercise

The numerous gain of making walking as part of exercise.

  The numerous gain of making walking as part of exercise are many.Walking is a very good exercise that everybody can easily do void of any...
Advantages of Ice cream in - take

Some advantages gained just by ice-cream in-take.

Ice-cream has advantages by taking it which some people may not know because, they often times believe that for the fact that there are much...
Avoid stocked kitchen so as to downsize.

Brian Wansink: You want to downsize? 8 steps to follow.

  Brian Wansink advised those that want to downsize, that the best way to do so is if only some little changes could be carried out...

The 5 essential things to do with potatoes

    Potatoes are eaten and enjoyed by almost everyone in the world all over. But despite being eaten,potatoes are used for various things.There two types...

Warning! Much okro can cause infertility in men.

 Ochuko Erikainure, a nutritionist,warned that much consumption of okra may likely result to infertility in men who have attained the age of reproduction. He is...

Amazing! Lose weight and gain health by eating cucumber.

  Cucumber is a fibre and can also be called which is the botanical name. It is advisable to eat the organic varieties, this...

HEALTHY FOODS THAT REDUCES HEART DISEASE

    Reducing CARDIOVASCULAR DISEASE is a role everybody has to play. Heart disease is increasingly claiming the lives of 17.3 million yearly, it is also...

The price attached to running inside on a treadmill.

  It is good to run on a treadmill because you can always have your comfort, like watching sports highlights as you workout, no rain...
Men need to shave always

Men, the personal Hygiene tips You Must Always Carry out.

  Before now men don’t really care about personal hygiene, their assumption is that their personal hygiene coupled with proper grooming is less high compared...

From the Research:Insomnia is also in the genes’’.

  According to a conducted study by an international team of researchers led by, Danielle Posthuma and Eus Vas Someren of Netherlands Institute for Neuroscience insomnia is...

Do you know? The wonders of coconut shell; an ulcer healer.

  Many people spend a whole lot of money looking for solutions to their ulcer problems, without knowing that the remedy is right at their...

Dealing with the menace of malaria.

  Malaria has really become a very serious issue eating every Nigerian and African as a whole up. Caused by a small creature, a tiny...

Those stretch marks can be history by applying these Home-made remedy...

  Stretch marks are visible lines which appear on the surface of the skin, they appear on different areas of the body such as, thighs,...

Warning! The food you should avoid while pregnant

  From research, as a pregnant mother, there are certain foods you ought to eat and also, ought not to eat. Because, eating every food...

From the Research carried out: ’’ Insomnia is also in the...

  According to a conducted study by an international team of researchers led by, Danielle Posthuma and Eus Vas Someren of Nertherlands Institute for Neurosciecncele...
Almond fruits

Discovery: Food for Men’s Sexual Stimulant that will Shock you.

  When having sex with a woman, you have to spend some time in blowing her mind by making her to scream and really digging...

Health alert; The health signs you can’t over look.

There are some sensitive health signs we are bound not to ignore because health is a necessary thing we must keenly take proper care...
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